CrossFit OwnIt – Barbell Club Skill Box Jumps (Seated box jumps 5 x 2 ) Weightlifting Power Jerk (see below) 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% x 3 sets Weightlifting Power Clean (see below) 3 @ 70% 3 @ 75% 3 @ 78% 3 @ 80% x 3 sets...Read More