Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 4, 2017

11/05/2017

November 4, 20170
CrossFit OwnIt – Barbell Club Weightlifting Split position strict press (5 x 5) Weightlifting 1″ Clean + Split Jerk (*see below) 3+3 @ 70% 3+3 @ 75% 2+3 @78% 2 + 3 @ 80% 1+2 @ 83% x 2 sets Weightlifting Split Jerk (From the rack) 3 @ 75% 3 @78% 2 @ 80% x...
Read More