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Call us: 321-795-2703
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Day

November 18, 2017

11/19/2017

November 18, 20170
CrossFit OwnIt – Barbell Club Weightlifting Clean and Jerk (See below) 4+4 @ 70% 3 +3@ 73% 3 +3 @ 75% 3+2 @ 80% x 4 sets Weightlifting Push Press + Push Jerk (from rack) (Find a heavy complex for the day) Weightlifting Clean grip deadlift (5 sets x 4 reps @ 95% of 1RM...
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