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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 1, 2017

12/2/17

December 1, 20170
CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Metcon Metcon (Time) Partner WOD (for time) *100 DU _________________ 4 rounds of : 20 FS (135/95) 2 rope climbs...
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