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December 2, 2017
12/03/2017
December 2, 2017
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CrossFit OwnIt – Barbell Club Weightlifting Power position clean + Split jerk 3 @ 50% 3 @ 55% 3 @ 60% Weightlifting Hang clean + Split jerk 3 @ 65% 2 @ 70% 2 @ 75% Weightlifting Clean & Split jerk 2 @ 78% 2 @ 80% 2 @ 85% x 2 sets Weightlifting RDL...
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