Day

December 9, 2017
CrossFit OwnIt – Barbell Club Weightlifting Behind the neck snatch grip strict press (5×5 ) Weightlifting Snatch 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% Weightlifting Low hang Snatch pull (4 x 4 @ 95% of 1RM snatch) Weightlifting...
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