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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 16, 2017

12/18/17

December 16, 20170
CrossFit OwnIt – Barbell Club Weightlifting Power clean + Power jerk 4 @ 70% 3 @ 75% 3 @ 78% 2 @ 80% 2 @ 85% x 3 sets Weightlifting Clean grip lift off (2 sec pause @ knee) + Clean pull (4 x 4 @ 95% of clean 1RM) Weightlifting Split jerk (w/ 3...
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