Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 24, 2018

Barbell club

February 24, 20180
CrossFit OwnIt – CrossFit Weightlifting Power snatch + OHS 3 reps @ 65% 3 reps @ 70% 2 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 3 sets Weightlifting Snatch pull (4×4 @ 100% of 1RM snatch ) Weightlifting Overhead Squat (4 x 3 @ 75% of 1RM OHS) Weightlifting Note...
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