CrossFit OwnIt – CrossFit Weightlifting Squat clean + front squat + split jerk 2 reps @ 70% 2 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 4 sets (Base off of clean 1RM) Weightlifting Clean pull (4×4 @ 110% of 1RM clean) Weightlifting Power jerk (from the rack) 3 reps @...Read More