Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 10, 2018

Barbell club

March 10, 20180
CrossFit OwnIt – CrossFit Weightlifting Hang muscle snatch (5×4 (Light)) Weightlifting Snatch 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% Weightlifting Hang snatch high pull (4×4 @ 65% of 1RM snatch)
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