Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 17, 2018

Barbell club

March 17, 20180
CrossFit OwnIt – CrossFit Weightlifting Power clean + Split jerk 3 reps @ 70% 2 reps @ 75% 2 reps @ 78% 2 reps @ 80% 1 rep @ 85% x 3 sets Weightlifting Clean grip lift off (4×4 @ 100% of 1RM clean) Weightlifting Push Press (5 x 5 @ 70% )
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