Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 14, 2018

Barbell club

April 14, 20180
CrossFit OwnIt – CrossFit Weightlifting Power Clean 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 reps @ 85% x 3 sets Weightlifting Low hang clean pull (4×4 @ 100% of 1 RM clean) Weightlifting Pause front squat + Split jerk The 3+1 means 3 pause fronts squats and just 1...
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