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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 22, 2018

4/23/18

April 22, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat 8 @ 65% 8 @ 70% 6 @ 75% 6 @ 80% Metcon Metcon (AMRAP – Reps) MetCon 12 min alt emom 0- 12 T2B 1- 24 lunges (no weight) 2- 12 burpees over Bumper (45) Scale reps to fit 40/20
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