Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 26, 2018

Friyay

April 26, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch Balance (3×3 @ 70% of max snatch) Weightlifting 10 min snatch EMOM (Build in weight. Not to exceed 90% (no misses)) 1 Snatch Metcon Metcon (Time) Running conditioning with running clock 2x400m (1:1) *Record slowest time Metcon Metcon (Time) 3x300m (1:1) *Record slowest time Metcon Metcon (Time) 4x100m (1:1)...
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