CrossFit OwnIt – CrossFit Weightlifting Strict press (4 total attempts to establish a heavy 6RM for day ) Metcon Metcon (Time) In teams of 2: You go I go (switch every 5 reps) 40 Cal bike or Row (coaches choice) 60 Box jumps (24/20) 80 HSPU 60 Box jumps 40 BurpeesRead More
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