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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 4, 2018

5/5/18

May 4, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod (teams of 2) 3 rounds 400m run (together) 10 Squat snatches (135/95) 9 rounds 30 DU 10 Burpees 3 Bar MU 9-6-3 Hang squat clean (185/135) HSPU
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