CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 70% 1×5 @ 80% 1×2 @ 85% 1×3 @ 90% 1×1 @ 100% *Please understand that these percentages are for those who have been continuing to follow the squat program. If you have not, please replace with 5×2 @ 85%. 🙂 Metcon Metcon (Time) 2 RFT...Read More
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