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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 3, 2018

Monday

June 3, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Thrusters (95/65) 24 DU (2:1) 12 C2B *Scale: Pull-ups/RR
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