CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103% *Please do not exceed above stated percentages even if you feel good. Metcon Metcon (Time) For time 1-10 Thrusters (95/65) Lateral burpees over the barRead More
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