Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 12, 2018

Wednesday

June 12, 20180
CrossFit OwnIt – CrossFit Weightlifting Squat Clean Accumulate 10 reps @ 90% *If athlete misses 3x, go down to 85% and accumulate remaining reps. Metcon Metcon (Time) For time: Buy in: 400m run 3 rounds of: 15 T2B 15 DL (185/135) Cash out: 400m run
Read More