CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 100% 1×1 @ 102% *Use 103% from last week. If you did not make this lift please use previous 1RM Metcon Metcon (Time) For time 10-20-30-40-50 Single arm dumbbell STO (50/35) (split reps evenly...Read More
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