CrossFit OwnIt – CrossFit Weightlifting Push Press (8×1 @ 95%) Metcon Metcon (Time) For time 3 Rounds (record slowest round) 15 Cal row and 15 Cal bike and 100m run (1 time each) 20 WBS (20/14) 25 Box jump over (24/20) *Rest as needed between rounds within a 18 min windowRead More
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