CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Squat clean (5×1 @ 88%) Base off of 1 RM power clean Weightlifting RDL (4×4 @ 100% of 1RM clean) Weightlifting 2 Push jerk + 2 Split jerk Build to a moderately heavy complex of 2 push jerk + 2 split jerk in no more...Read More
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