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June 24, 2018
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June 24, 2018
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CrossFit OwnIt – CrossFit Weightlifting Push Press (Establish 1RM ) 7 @ 60% 5 @ 70% 3 @ 80% 2 @ 90% 1-1-1 Metcon Metcon (Time) 4 RFT 60 DU (2:1) 15 Power snatch (75/55)
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