Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 25, 2018

Tuesday

June 25, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1 RM) 7 @ 60% 5 @ 70% 3 @ 80% 2 @ 90 1-1-1 Metcon Metcon (AMRAP – Reps) 4 min AMRAP 21 Air squats 15 Push ups 9 Bar MU/ C2B/ Pull-ups/RR *Rest 2 min 4 min AMRAP 21 Air squats 15 Push ups...
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