CrossFit OwnIt – CrossFit Weightlifting RDL (5×10 ) empty barbell or up to 155/105 only. Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 6 Box step overs (50s/35s) (20 inch for all athletes) 8 T2B 10 HSPURead More
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