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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 30, 2018

7/1/18

June 30, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 1 rep @ 85% x 4 sets Weightlifting Hang snatch high pull (4×4 @ 65% of 1RM snatch ) Weightlifting Overhead Squat (5 x 3 @ 80% )
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