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July 1, 2018
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July 1, 2018
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CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×6 @ 60% ) Metcon Metcon (AMRAP – Reps) 15 min AMRAP 55 Box jump overs (24/20) 55 DL (155/105) 55 HSPU
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