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July 11, 2018
Thursday
July 11, 2018
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CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 70% 2×5 @ 75% Metcon Metcon (AMRAP – Reps) 12 minutes E3MOM 300m run AMRAP snatches (135/95)
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