Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 28, 2018

Barbell club

July 28, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% 1 @ 85% x 3 sets Weightlifting Snatch Pull (5×3 @ 110% of 1RM snatch) Weightlifting Pause over head squat (5×3 @ 70%. 3 sec pause in the bottom of squat. )
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