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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 30, 2018

7/31/18

July 30, 20180
CrossFit OwnIt – CrossFit Weightlifting Establish heavy complex in 15 minutes of: 1 Clean from floor 1 Clean from below knee 1 Clean from above knee Metcon Metcon (AMRAP – Reps) 5 min AMRAP 30 T2B 30 Box jumps (24/20) 30 WBS (20/14) rest 3 min Repeat 5 min AMRAP
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