Day

July 31, 2018
CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Snatch (115/75) 15 Burpees 21 HSPU
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Take a minute to read this article and watch the video clip. We are so proud of our athlete, Ken, and everything he has achieved through hard work and discipline. We are so excited to see you tomorrow in Madison! https://www.floridatoday.com/story/news/2018/07/30/2018-crossfit-games-ken-ogden/826978002/ https://www.floridatoday.com/videos/news/2018/07/30/super-strength-63-year-old-athlete-battling-cancer-qualifies-crossfit-games/861667002/
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