Day

August 1, 2018
CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×5 @ 70% 1×5 @ 75% 1×4 @ 80% 1×3 @ 85% Metcon Metcon (Time) 10 RFT 3 DL (315/225) 5 Strict Pull-ups
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