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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 20, 2018

8/21/18

August 20, 20180
CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×5 @ 65% 1×5 @ 75% 1×5 @ 80% 1×4 @ 85% 1×3 @ 90% Metcon Metcon (AMRAP – Reps) 10 min EMOM 5-11 Lateral burpees over the bar *Increase by 1 rep from last weeks EMOM.
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