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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 25, 2018

8/26/18

August 25, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% x 4 sets Weightlifting Snatch pull (4×5 @ 90% of 1RM snatch) Weightlifting Snatch grip push press from behind the neck (5×5 @ 70% of 1RM snatch )
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