Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 27, 2018

8/28/18

August 27, 20180
CrossFit OwnIt – CrossFit Weightlifting Push Jerk (Push jerk 1RM) 5 @ 60% 4 @ 70% 3 @ 80% 2 @ 90% 1-1-1 Metcon Metcon (Time) 15 min cap 800m run 60 Empty barbell thrusters (45/33) 40 Pull-ups Metcon (Time) 15 min cap 800m run 60 Empty barbell thrusters (45/33) 40 Pull-ups
Read More