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September 1, 2018
Barbell Club
September 1, 2018
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CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% x 4 sets Weightlifting Clean Pull (4×5 @ 90% of 1RM clean) Weightlifting Strict press (Build to 2RM)
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