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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 8, 2018

9/9/18

September 8, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 83% x 3 sets Weightlifting Pause snatch grip DL (4×4 @ 100% of 1RM snatch. 2 sec pause @ knee.) Weightlifting Snatch Balance (5×3 @ 65%)
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