CrossFit OwnIt – CrossFit Weightlifting Strict press (see below) 1×10 @ 60% 1×8 @ 70% 1×6 @ 75% 1×4 @ 80% Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 BurpeesPartner WOD you go I go (burpees should be done synchro). In honor of the 343 fire firefighters lost on...Read More
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