CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 5-10 pounds heavier from Monday. ) Please do not exceed 10 pounds as this will be a 6 week cycle. Metcon Metcon (Time) E5MOM 3 individually timed rounds 400m run 17 HSPU 17 SDHP (115/75) *Record slowest round *Scale HSPU to 9 reps for athletes that...Read More
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