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September 13, 2018
9/14/18
September 13, 2018
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Squat Clean (4×3 @ 75%) Metcon Metcon (Time) 21-15-9 Box jumps (24/20) Squat clean thrusters (ascending weight-95/65:135/95;155/105)
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