CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below ) 1×10 @ 60% 1×8 @ 65% 1×6 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (Time) 4RFT 24 alt single arm DB Hang C and J (50/35) 24 WBS (20/14)Read More
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