Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 22, 2018

9/23/18

September 22, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 75% 2 @ 80% 2 @ 83% 1 @ 85% 1 @ 88% x 3 sets Metcon Snatch Pull (5×3 @ 110% of 1RM snatch) Weightlifting Muscle Snatch (5×5 @ light/moderate weight)
Read More