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September 30, 2018
10/1/18
September 30, 2018
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1RM snatch ) Metcon Metcon (Time) 5 rounds 35 DU or 75 SU 200m run
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