CrossFit OwnIt – CrossFit Weightlifting Snatch 1 Power from the ground + 1 Hang squat snatch. Establish heavy for the day. Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (partner WOD) You go I go, alternating rounds. 20 DU 10 alt DB snatch (50/35)Read More
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