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October 17, 2018
10/18/18
October 17, 2018
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CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 5-10lbs heavier than last Thursday.) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 50m farmers carry (50/35) 10 Power snatch (75/55)
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