Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 20, 2018

barbell club

October 20, 20180
CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3 @ 70% 3 @ 75% 2 @ 80% x 4 sets Weightlifting Snatch grip RDL (5×4 @ 100% of 1RM snatch) Weightlifting Snatch Balance (4×3 @ 70% of 1RM snatch)
Read More