CrossFit OwnIt – CrossFit Weightlifting Snatch (30 min to establish 1RM snatch) Proposed rep scheme: 3 @ 65% 3 @ 70% 2 @ 75% 2 @ 80% 1-1-1 Metcon Metcon (AMRAP – Reps) 10 min alt EMOM 15 T2B 15 HSPU *These are very difficult numbers to hold. Pick your number you can hold for...Read More
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