CrossFit OwnIt – CrossFit Metcon Front Squat (4×3 @ 80%) Metcon Metcon (AMRAP – Reps) 2 min row Rest 1 min 2 min burpee to target (45lb bumper) Rest 1 min 2 min bike Rest 1 min 2 min pull-ups Rest 1 min 2 min shuttle run (2 lines) *Count total reps.Read More
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