Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 28, 2018

10/29/18

October 28, 20180
CrossFit OwnIt – CrossFit Weightlifting Strict press (@ min 0-20 build to 1RM) 5 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1-1-1 Metcon Metcon (AMRAP – Reps) @ min 20-30 Strict pull-up test day (10 min cap) 3 ME sets of strict pull-ups Scales: banded strict pull-ups, or ring rows @...
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